Take care of your health with winter fish.

In the midst of the full-fledged winter cold weather, news of freezing due to cold weather is reported here and there. The cold weather within the week seems to be getting used to it.

Yesterday, the midday temperature rose from 1 degree below zero to 1 degree above zero for the first time in a long time, so everyone seems to be adjusting to the environment. Let's take care of our health with seasonal fish in the cold winter season.

- Happy table grilled saury

Saury, which is in season from October to November, is a fish loved by the people because it is nutritious. It is a food ingredient that goes on the table in winter because it tastes good, nutritious, and it is cheap. It is a seasonal fish that can be enjoyed in various ways depending on your taste, and you can cook various dishes such as grilled saury, braised saury, and saury sashimi.

Especially, blue-backed fish are high in omega-3 unsaturated fatty acids. Unsaturated fatty acid HDL plays a role in sending fat out of the body and improves blood flow by lowering cholesterol, preventing blood clots. Omega-3 is rich in fatty acids, such as DHA and EPA, which are prone to deficiency.

Saury, which is also good for preventing osteoporosis, contains a large amount of calcium. Protein and unsaturated fatty acid-rich adult disease prevention and low calories help diet, so take care of your health with winter immunity, health, and low price of winter meals.

- Happy Mackerel on the table

Mackerel, along with mackerel, can be picked up by the rice thief that you enjoy in the winter. Since winter is the most delicious time of the year, a plate of fresh mackerel sashimi in season would be the happiness of the table.

- Mackerel Effectiveness

It is said that winter is in season as a fish that travels in groups such as saury and sardines. It is rich in omega-3 and fatty acids and helps improve memory and brain function.

Blue-backed fish such as saury and tuna are rich in omega-3 fatty acids. It helps improve brain function and improves memory and reduces the risk of developing mental illness such as depression, dementia and attention deficit bowel.

According to reports, eating mackerel more than twice a week is good for blood cleanliness and blood circulation and helps prevent heart disease.

Since there are various ways to cook winter mackerel and mackerel, which is cheap, it is a representative winter fish that takes care of your health and captivates your appetite in the cold winter, so take care of your family's health this winter as a happy meal in the cold winter.

이 블로그의 인기 게시물

My eyes are bad! Let's keep it from now on! 5 foods that are good for eye health

Winter skin care 1;Causes and prevention of dry skin symptoms

Safe Exercise Tips for Diabetics