5 foods that boost immunity

Interest in immunity has never been higher in this day and age.

Immunity refers to the ability to respond to the various factors that enter our body, such as viruses, bacteria, and parasites, which can be said to be a very important factor that determines our health.

Today, we are going to learn about these important immune-boosting foods.

1. Apples

Eating apples rich in organic acids and vitamin C can boost immunity while recovering from fatigue. It is also rich in pectin, a type of dietary fiber, which lowers cholesterol levels and blood sugar.

It is also rich in flavonoids, which can help prevent heart disease and vascular diseases and also help prevent cancer.

Potassium, which is included in apples, is also a good food for people with high blood pressure because it helps to release sodium in the body.

2. Mushroom

Mushrooms are a world-famous health food, and various mushrooms have long been loved as ingredients for food and medicine.

The phytochemical ingredient in mushrooms strengthens immunity and has an anti-inflammatory effect.

It is also rich in beta-glucan, a type of dietary fiber, which lowers cholesterol and activates macrophages among immune cells to improve the body's immune system.

Mushrooms are more than 90% moisturized and are rich in dietary fiber, which helps constipation and diet.

3. Mackerel & Back Blue Fish

Blue fish are fish such as mackerel and salmon, which are rich in omega-3 fatty acids, which are unsaturated fatty acids.

Mackerel, in particular, is rich in protein and omega-3 which is an essential fatty acid, improving arterial circulation, slowing aging and improving immunity.

It also helps prevent germs and viruses by activating white blood cells.

It also contains DHA ingredients, which helps brain cells grow and develop, so it is a good food for students who study by helping them improve their memory and learning skills. Finally, vitamin D is also rich, which is said to be effective in strengthening immunity.4. Spinach

Spinach is rich in calcium, vitamin B, and C, especially among vegetables, which is known to be good for taking when raising immunity. It is also considered a nutritious food because it contains a large amount of moisture and minerals, making it a healthy vegetable.

In addition to preventing arteriosclerosis and lung cancer, antioxidant vitamins such as folic acid suppress the accumulation of free radicals, a component called beta-carotene in spinach prevents the degeneration and aging of brain neurons. 5. Persimmon

Persimmon, which is eaten as a winter snack, is a fruit that has vitamin C, A, and B that are good for skin and cold.

Leaves are also rich in vitamin C and polyphenols, which can prevent high blood pressure, heart disease, and arteriosclerosis.

However, people with constipation, anemia, and low blood pressure or pregnant women should be careful when consuming iron because of the tannin in their senses.

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