The effect of cherry called diamond among fruits

Recently, interest in cherries called diamonds among fruits is increasing.  Sweet and refreshing, delicious cherries are used in beverages, desserts, and cosmetics.

Cherries are imported into Korea from June to August. When purchasing, it is better to choose large, hard, and reddish-brown cherries. In addition, cherries are low at 60 kcal per 100 g, so they are suitable as a diet snack.

Now, let's take a look at the 5 benefits of delicious cherries.

1. Anti-aging

vitamin C and beta-carotene help the skin to produce collagen and make the skin elastic and healthy. In addition, it is rich in anthocyanin and quercetin, which removes free radicals and prevents cell destruction, helping to prevent aging.

2. Relief

of inflammation and pain Anthocyanin, a representative component of cherries, has anti-inflammatory and pain-relieving effects, so eating just 20 can act as an anti-inflammatory analgesic. How about getting rid of the pain with delicious cherries rather than aspirin?

3. Prevention of anemia

Cherries contain about 20 times more iron than apples. If consumed regularly, hemoglobin, which carries oxygen in the blood, is satisfied, which helps prevent anemia.

4. Diet

Cherries are low in calories and high in water, so even a small amount of cherries gives a feeling of satiety, which helps in weight loss. In addition, it is rich in dietary fiber, which promotes bowel movement and helps with constipation. It is also rich in potassium, which helps to balance body water.

5. Insomnia improvement

Melatonin, a component called the sleep hormone, plays a role in regulating the circadian rhythm and alleviating insomnia by inducing sleep.

Cherries that are delicious and have good effects may have impurities in their stems, so remove them all before washing and wash them under running water before eating. However, because it has a warm nature, it is recommended to consume less than 30 tablets a day, so please remember.

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