A necessities of modern people, lactic acid bacteria efficacy and how to take

Lactobacillus active in the intestines are beneficial bacteria in our body. This is because it encourages bowel movement in the intestines by exerting efforts to eradicate germs and inducing bowel movement smoothly. This is why most people consistently take lactobacillus and practice it. However, if you do not know how to take lactobacillus properly, the beneficial bacteria will not increase, and the effect will disappear as soon as you stop taking them.

Lactobacillus is needed by everyone without gender distinction. Lactobacillus is especially important for young children with weak stomachs and immune systems.  Learn some information and how to take good lactobacillus.

- What is lactobacillus?

Lactobacillus refers to bacteria that grow by fermentation, which produce miscarriage as the main product of fermentation.

- Why Lactobacillus is needed?

The healthy intestines of humans are composed of 85% beneficial bacteria and 15% harmful bacteria. However, modern people often eat meat-based Westernized diets, processed foods, and harmful bacteria are increasing due to excessive stress.

If harmful bacteria in the intestines increase, gas is generated by abnormal fermentation and nutrient absorption becomes difficult.

Lactobacillus suppresses the growth of pathogenic microorganisms or intestinal harmful bacteria that cause diarrhea in the intestines of these people or animals. Therefore, steady consumption of lactobacillus improves intestinal health, prevents various diseases, and increases immunity.

- Lactobacillus efficacy

1. Improving immunity and helping intestinal health

The intestine is where our body's immune system is more than 70 percent concentrated.

Lactobacillus removes intestinal harmful bacteria and toxins and prevents damaged intestinal mucous membranes, cells, and epithelial cells from becoming infected. It also synthesizes vitamins B, K and minerals to improve the nutritional status of the intestines. Healthy intestinal mucous membranes develop immune cells to boost immunity.

2. Prevention of Cardiovascular Disease

Lactobacillus protects the health of blood vessels and protects the health of the simultaneous intestine. Lactobacillus strengthens blood vessel walls and also lowers cholesterol levels in the blood. This also improves blood circulation, which facilitates blood flow, prevents cardiovascular diseases, and prevents adult diseases such as high blood pressure.

3. Helps with oral health

Lactobacillus neutralizes acids that destroy enamel surrounding teeth, and suppresses bacteria that cause bad breath and helps improve gum disease.

4. Improve constipation

bowel diseases such as constipation and diarrhea occur when there are many harmful bacteria that exist in the intestines. Lactobacillus is toxin, harmful bacteria are released,

- Recommended daily amount of lactobacillus

The Ministry of Food and Drug Safety recommends consuming between 100 and 10 billion lactobacillus a day.

No matter how healthy lactobacillus is, if consumed excessively, there may be a risk of infection and stomachache with diarrhea. People with weak immune systems should be more careful because severe cases can cause side effects such as blisters and sepsis.

- Lactobacillus dosing method (acquisition method)

Lactobacillus is better taken before meals than after meals.

When consumed on an empty stomach, the gastric acid secretion is relatively low, making it closer to an environment where lactobacillus can survive to the intestines.

Lactobacillus comes in a variety of different types and has different effects. Therefore, it is good to take one type steadily, but it is better to take various types of lactobacillus together.

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